Presented by Lionel Fifield and others
A fantastic workshop: it really opened my eyes and helped me to become aware of my thoughts and feelings. It included some great tips which I’m sure I’ll be able to put into practice and make some positive changes in my life. I’ll definitely recommend this workshop to other people! Thanks! I loved this course: simple,
logical and inspiring talks. I really feel I can go home tonight and have something tangible to work on and conquer sleep issues by myself with, I’m sure of success. I look forward to a great night’s sleep.
Thank you to both presenters. Lionel turned my light on: what a wonderful way in which the body was explained. I have done meditation but never the ‘why’ and ‘effect’ to explain the workings of the mind and body.
The course was very valuable – The point about your mind being the servant and not the master really resonated with me. Both presenters were excellent while having completely different approaches. So many ideas to try out!
I felt I hit the life-saving moment. In the right place at last. All detail very valuable, like no other self-help course so far. Thank you very much.
Some good realisations and techniques explored and expanded on - Tibetan breathing patterns and other physical techniques were quite useful to explore and practice.
Very helpful - very clear. The addition of Feldenkrais aids to sleeping sill be very helpful. I feel much more reassured about my sleeping and relaxing difficulties because of the explanations and tips given by both speakers. The final relaxation session with its touch was very comforting.
