Moving on from Depression and Anxiety – Presented by Fiona Best
Thank you for presenting this course. Speaking about this topic has given me better insight and understanding in identifying and treating this mental condition. I am relieved that my anxiety is not uncommon and that the physical symptoms experienced can be so easily treated and at times prevented. I have learnt little tricks that stop my mind from racing and methods to limit the effects of anxiety.
Fiona, thank you for helping people see how perfect they are in their imperfection and helping me to tune into things about myself that I hadn’t noticed before.
