Relaxation Centre QLD

	Articles to get you thinking.
	Those Unkind Comparisons Are You Captain of Your Ship? More of the Same or Being Alive to Opportunity? Wotcha Got? Getting Life Into Perspective The Power to Bring Change Standing Up Inside

	Food for Thought

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Title: Understanding Your Anger

Facilitator: Daniele Williams

Cost: $105. BOOKING ESSENTIAL with a deposit of $25.

Date: 21/04/2012 - 9:30am - 11:30am

Body:
PLEASE NOTE: This is a four week course - sessions held every Saturday morning. Session Dates 21, 28 April and 5, 12 May
This course does not judge anger as good or bad but as a fact of life which we all too rarely look at or want to look at. How people express anger is very individual and can often bring self-infliction – so we need to find ways of becoming more comfortable with it.
This course looks at preventing inappropriate escalation of anger, problem solving and developing responsibility for our feelings and behaviour.
This has been such a successful and meaningful course for hundreds of people over the past 10 years and allowed them to achieve really significant changes in their lives.
Daniele Williams can no longer offer this course here on a regular basis, and only in the morning. If you’d like to participate don’t miss this opportunity.

	Upcoming Courses
	Freeing Yourself With Feldenkrais Date: 18/05/2012 - 10:00am Deep Relaxation Date: 18/05/2012 - 6:00pm Rock and Water – for adults Date: 18/05/2012 - 7:00pm A Course in Miracles – an Introduction Date: 18/05/2012 - 7:30pm Compassionate Communication (NVC Workshop) Date: 19/05/2012 - 9:30am Emotional Resilience Date: 19/05/2012 - 10:00am Boost Your Brain Date: 19/05/2012 - 2:00pm Healing The Cause – from the perspective of A Course in Miracles Date: 20/05/2012 - 9:30am ChiBall – Move with the Seasons Date: 21/05/2012 - 10:30am Deep Relaxation Date: 21/05/2012 - 1:00pm

	A Quick Word
	Everyone wants to be appreciated – so if you appreciate someone don’t keep it a secret. —Helen Keller Love! Did you know it was inside you? What a cunning place to hide it! Self-pity is our worst enemy and if we yield to it we can never do anything wise in the world. —Helen Keller Have you ever asked yourself what is truly important to you? Do you worry about things constantly but do nothing about reducing your worry patterns? Compassion is not religious business, it is human business: it is not luxury, it is essential for our own peace and mental stability: it is essential for human survival —The Dalai Lama How do you make your decisions or, do you let other people, or get other people, to make them for you? Is your mind a friend or an enemy? Taking charge of our personal patterns and habits is the essence of true empowerment. Fearing our own fears and doing nothing about them can be a missed opportunity for real growth.

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