Relaxation Centre QLD

	Articles to get you thinking.
	Those Unkind Comparisons Are You Captain of Your Ship? More of the Same or Being Alive to Opportunity? Wotcha Got? Getting Life Into Perspective The Power to Bring Change Standing Up Inside

	Food for Thought

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Title: Strong Bones for Life – restoring the spring in your step

Facilitator: Rhonda Ohlson

Cost: $35. PLEASE BOOK.

Date: 01/04/2012 - 9:30am - 12:30pm

Body:
Today offers you a chance to develop suppleness and vitality, stimulate bone strength and improve posture, balance and walking. It can also assist those recovering from skeletal injuries and/or loss of bone density.
This session can also be excellent for those who perform repetitive movements at work or sit for long hours without much movement. Rhonda is a Feldenkrais practitioner and a certified Bones For Life teacher. She has seen many people with chronic pain gain increased flexibility and strength through this very gentle process.

	Upcoming Courses
	Freeing Yourself With Feldenkrais Date: 18/05/2012 - 10:00am Deep Relaxation Date: 18/05/2012 - 6:00pm Rock and Water – for adults Date: 18/05/2012 - 7:00pm A Course in Miracles – an Introduction Date: 18/05/2012 - 7:30pm Compassionate Communication (NVC Workshop) Date: 19/05/2012 - 9:30am Emotional Resilience Date: 19/05/2012 - 10:00am Boost Your Brain Date: 19/05/2012 - 2:00pm Healing The Cause – from the perspective of A Course in Miracles Date: 20/05/2012 - 9:30am ChiBall – Move with the Seasons Date: 21/05/2012 - 10:30am Deep Relaxation Date: 21/05/2012 - 1:00pm

	A Quick Word
	Everyone wants to be appreciated – so if you appreciate someone don’t keep it a secret. —Helen Keller Love! Did you know it was inside you? What a cunning place to hide it! Self-pity is our worst enemy and if we yield to it we can never do anything wise in the world. —Helen Keller Have you ever asked yourself what is truly important to you? Do you worry about things constantly but do nothing about reducing your worry patterns? Compassion is not religious business, it is human business: it is not luxury, it is essential for our own peace and mental stability: it is essential for human survival —The Dalai Lama How do you make your decisions or, do you let other people, or get other people, to make them for you? Is your mind a friend or an enemy? Taking charge of our personal patterns and habits is the essence of true empowerment. Fearing our own fears and doing nothing about them can be a missed opportunity for real growth.

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