Relaxation Centre QLD

	Articles to get you thinking.
	Those Unkind Comparisons Are You Captain of Your Ship? More of the Same or Being Alive to Opportunity? Wotcha Got? Getting Life Into Perspective The Power to Bring Change Standing Up Inside

	Food for Thought

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Title: Stop That Busy Mind

Facilitator: Alexander Robey

Cost: $30. PLEASE BOOK.

Date: 03/05/2012 - 7:00pm - 10:00pm

Body:
Does your mind sometimes seem to run off on a tangent of its own? Do you find getting to sleep or having a deep sleep is interrupted by a busy mind? Does your internal chatter sometimes seem to be disruptive and its own enemy? Then this workshop is for you to assist with reducing that internal chatter, being able to influence the way you think and to be able to have greater peace of mind.
The components of this session are designed to be informative as well as providing techniques in a fun learning environment. This is a good course for people with anxiety, stress, depression and excessive thinking.

	Upcoming Courses
	Freeing Yourself With Feldenkrais Date: 18/05/2012 - 10:00am Deep Relaxation Date: 18/05/2012 - 6:00pm Rock and Water – for adults Date: 18/05/2012 - 7:00pm A Course in Miracles – an Introduction Date: 18/05/2012 - 7:30pm Compassionate Communication (NVC Workshop) Date: 19/05/2012 - 9:30am Emotional Resilience Date: 19/05/2012 - 10:00am Boost Your Brain Date: 19/05/2012 - 2:00pm Healing The Cause – from the perspective of A Course in Miracles Date: 20/05/2012 - 9:30am ChiBall – Move with the Seasons Date: 21/05/2012 - 10:30am Deep Relaxation Date: 21/05/2012 - 1:00pm

	A Quick Word
	Everyone wants to be appreciated – so if you appreciate someone don’t keep it a secret. —Helen Keller Love! Did you know it was inside you? What a cunning place to hide it! Self-pity is our worst enemy and if we yield to it we can never do anything wise in the world. —Helen Keller Have you ever asked yourself what is truly important to you? Do you worry about things constantly but do nothing about reducing your worry patterns? Compassion is not religious business, it is human business: it is not luxury, it is essential for our own peace and mental stability: it is essential for human survival —The Dalai Lama How do you make your decisions or, do you let other people, or get other people, to make them for you? Is your mind a friend or an enemy? Taking charge of our personal patterns and habits is the essence of true empowerment. Fearing our own fears and doing nothing about them can be a missed opportunity for real growth.

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