Relaxation Centre QLD

	Articles to get you thinking.
	Those Unkind Comparisons Are You Captain of Your Ship? More of the Same or Being Alive to Opportunity? Wotcha Got? Getting Life Into Perspective The Power to Bring Change Standing Up Inside

	Food for Thought

	User login
	Username: * Password: * CAPTCHA This question is for testing whether you are a human visitor and to prevent automated spam submissions. Math question: * 16 + 1 = Solve this simple math problem and enter the result. E.g. for 1+3, enter 4. Create new account Request new password

Title: Relaxation and Meditation

Facilitator: Rothy Benson

Cost: $35. PLEASE BOOK.

Date: 12/05/2012 - 1:30pm - 5:00pm

Body:
There is now ever-increasing scientific proof of the enormous benefits in all aspects of our lives when we learn and practise meditation.
Most of us recognise how busy our minds are, so here’s an opportunity to find some simple ways to quieten our minds and bodies. Today you'll experience several methods to help you find what suits you best. This is an increasingly popular course. Rothy includes a session of Deep Relaxation.

	Upcoming Courses
	Freeing Yourself With Feldenkrais Date: 18/05/2012 - 10:00am Deep Relaxation Date: 18/05/2012 - 6:00pm Rock and Water – for adults Date: 18/05/2012 - 7:00pm A Course in Miracles – an Introduction Date: 18/05/2012 - 7:30pm Compassionate Communication (NVC Workshop) Date: 19/05/2012 - 9:30am Emotional Resilience Date: 19/05/2012 - 10:00am Boost Your Brain Date: 19/05/2012 - 2:00pm Healing The Cause – from the perspective of A Course in Miracles Date: 20/05/2012 - 9:30am ChiBall – Move with the Seasons Date: 21/05/2012 - 10:30am Deep Relaxation Date: 21/05/2012 - 1:00pm

	A Quick Word
	Everyone wants to be appreciated – so if you appreciate someone don’t keep it a secret. —Helen Keller Love! Did you know it was inside you? What a cunning place to hide it! Self-pity is our worst enemy and if we yield to it we can never do anything wise in the world. —Helen Keller Have you ever asked yourself what is truly important to you? Do you worry about things constantly but do nothing about reducing your worry patterns? Compassion is not religious business, it is human business: it is not luxury, it is essential for our own peace and mental stability: it is essential for human survival —The Dalai Lama How do you make your decisions or, do you let other people, or get other people, to make them for you? Is your mind a friend or an enemy? Taking charge of our personal patterns and habits is the essence of true empowerment. Fearing our own fears and doing nothing about them can be a missed opportunity for real growth.

	Relaxation Centre QLD newsletter
	Stay informed on our latest news! Email: * Subscribe Unsubscribe Previous issues