How often do you have real compassion for yourself, even when you've been knocked over and struggling to get up. Research now suggests that self-compassion is central to emotional wellbeing; surprisingly, responding to our shortcomings with self-compassion can actually make positive changes more likely.
If you'd like to treat yourself with more kindness, particularly when you're in real emotional pain, then this session with Rachel will be ideal. She shows some powerful yet very gentle activities to help you do this.
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Exploring Compassion With SelfRachel Collis$35. PLEASE BOOK.06/05/2012 - 10:00am - 12:30pm
