Relaxation Centre QLD

	Articles to get you thinking.
	Those Unkind Comparisons Are You Captain of Your Ship? More of the Same or Being Alive to Opportunity? Wotcha Got? Getting Life Into Perspective The Power to Bring Change Standing Up Inside

	Food for Thought

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Title: Emotional Resilience

Facilitator: Fiona Best

Cost: $35. PLEASE BOOK.

Date: 19/05/2012 - 10:00am - 1:00pm

Body:
Come and learn the skills to navigate the emotional roller-coaster of life. When problems arise we can fight, flee, fake or face them. Developing Emotional Resilience gives us more internal strength and choice about how we handle our lives whatever the circumstances.
Learn how to connect to the core of your being; to like yourself, approve of yourself and feel strong within yourself. Learn to let go of your external armour/protection and develop authentic confidence that really works for YOU.

	Upcoming Courses
	Freeing Yourself With Feldenkrais Date: 18/05/2012 - 10:00am Deep Relaxation Date: 18/05/2012 - 6:00pm Rock and Water – for adults Date: 18/05/2012 - 7:00pm A Course in Miracles – an Introduction Date: 18/05/2012 - 7:30pm Compassionate Communication (NVC Workshop) Date: 19/05/2012 - 9:30am Emotional Resilience Date: 19/05/2012 - 10:00am Boost Your Brain Date: 19/05/2012 - 2:00pm Healing The Cause – from the perspective of A Course in Miracles Date: 20/05/2012 - 9:30am ChiBall – Move with the Seasons Date: 21/05/2012 - 10:30am Deep Relaxation Date: 21/05/2012 - 1:00pm

	A Quick Word
	Everyone wants to be appreciated – so if you appreciate someone don’t keep it a secret. —Helen Keller Love! Did you know it was inside you? What a cunning place to hide it! Self-pity is our worst enemy and if we yield to it we can never do anything wise in the world. —Helen Keller Have you ever asked yourself what is truly important to you? Do you worry about things constantly but do nothing about reducing your worry patterns? Compassion is not religious business, it is human business: it is not luxury, it is essential for our own peace and mental stability: it is essential for human survival —The Dalai Lama How do you make your decisions or, do you let other people, or get other people, to make them for you? Is your mind a friend or an enemy? Taking charge of our personal patterns and habits is the essence of true empowerment. Fearing our own fears and doing nothing about them can be a missed opportunity for real growth.

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