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Articles to get you thinking.

Those Unkind Comparisons
Are You Captain of Your Ship?
Space – Does it have to be filled?
Wotcha Got?
WOW! – What a Programme!
The Power to Bring Change
Standing Up Inside

Food for Thought

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Home
  • 'Maybe' Is Not An Option
  • A Course in Miracles Study Group
  • A Course in Miracles – an Introduction
  • A Guide to Procrastination
  • Addictions – exploring answers
  • Are You Stuck With Pain?
  • Awaken Your Natural Confidence
  • Back to Basics Nutrition and Cooking
  • Be your own life coach
  • Biodynamic Gardening and Farming
  • Boost Your Brain
  • Buteyko Works – for better breathing, better health
  • Cancer Support Group – Participate In Your Own Healing
  • Centering Within Yourself – Accessing your inner power
  • Centre Closed for Australia Day
  • ChiBall Yin and Yang
  • Chinese Brush Painting
  • Colour and Reflections – let colour fill you with warmth
  • Communication vs. Talking – making real connection
  • Compassionate Communication (NVC Workshop)
  • Dating in Mid-life (and beyond)
  • Deep Relaxation
  • Drawing on the Right Side of The Brain
  • Dreams and Symbols
  • Emotional Resilience
  • Environmental Therapy for Mind, Body and Soul
  • Exploring Compassion With Self
  • Facing The Fears of Public Speaking
  • Feeling Good About You – not just the best bits
  • Feldenkrais Movement for Neck and Shoulders
  • Feldenkrais Movement – walking with greater ease
  • Free Yourself in Relationships with The Work of Byron Katie
  • Freedom From Emotional Eating
  • Freeing Yourself With Feldenkrais
  • Happiness Is Our Natural State
  • Honesty – how possible is it?
  • Inner Child Work
  • Inspiring Films
  • Integral Yoga For Health and Wellbeing
  • Introduction to Tai Chi and Qi Gong
  • Introduction to Workplace Communication
  • Intuition, Instinct and Feelings – Can we trust them?
  • Knowing Your Numerology
  • Learning the Easy Way
  • Learning With The Brain in Mind
  • Let Healing Happen
  • Listening to Each Other
  • Loving What Is – The Work of Byron Katie
  • Making Conversation
  • Managing Stress / Anxiety – and Sleeping Better
  • Memory and Reflection
  • Mindfulness & Meditation For Kids
  • Mindfulness Meditation
  • Mindfulness Meditation for Beginners
  • Navigating Tricky Times – using your words wisely
  • Negative Core Beliefs
  • Numerology – the next step
  • Opening Doors with Juggling
  • Powerful Parenting
  • Public Speaking – building confidence and skills
  • Qi Gong – the gentle way to health and fitness
  • Reflexology – an introduction
  • Reflexology – for Family Wellbeing
  • Relationships – what are they?
  • Relaxation and Meditation
  • Remedial Yoga/Relaxation
  • Resilience – Finding Strength and Meaning in Tough Times
  • Resolving Conflict
  • Rock and Water for Teens
  • Rock and Water – for adults
  • Rock and Water – for boys & girls 8-12yrs
  • Setting Yourself Up For Learning Success
  • Sing For Joy
  • Sound Healing Meditations
  • Speaking to Groups – with skill and confidence
  • Stop That Busy Mind
  • Strong Bones for Life – restoring the spring in your step
  • Successfully Single
  • The Artist's Way
  • The Artist's Way – introduction
  • The Calm Within – relaxation, meditation & more
  • The Enneagram – Master Class
  • The Transformation Game
  • Transform Problems Into Happiness
  • Treasure Mapping
  • Turn Stress Into Success
  • Understanding and an Overview of NVC
  • Understanding Emotional Eating
  • Understanding Your Anger
  • What Is Happiness?
  • Who Is Running Your Life? Introducing Voice Dialogue
  • Who Sinks Your Boat? Resolving Difficult Conflict
  • Writing – Let Go and Let it Flow!
  • Your Goals and Longings – The Inner Challenges of Becoming Conscious

Upcoming Courses

Listening to Each Other
23/02/2012 - 10:00am
Deep Relaxation
23/02/2012 - 1:00pm
Deep Relaxation
23/02/2012 - 6:00pm
Understanding Emotional Eating
23/02/2012 - 7:00pm
Freeing Yourself With Feldenkrais
24/02/2012 - 10:00am
ChiBall Yin and Yang
24/02/2012 - 12:15pm
Deep Relaxation
24/02/2012 - 6:00pm
Inspiring Films
24/02/2012 - 7:00pm
Powerful Parenting
24/02/2012 - 7:00pm
Emotional Resilience
25/02/2012 - 10:00am

A Quick Word

Everyone wants to be appreciated – so if you appreciate someone don’t keep it a secret. —Helen Keller
Love! Did you know it was inside you? What a cunning place to hide it!
Self-pity is our worst enemy and if we yield to it we can never do anything wise in the world. —Helen Keller
Have you ever asked yourself what is truly important to you?
Do you worry about things constantly but do nothing about reducing your worry patterns?
Compassion is not religious business, it is human business: it is not luxury, it is essential for our own peace and mental stability: it is essential for human survival —The Dalai Lama
How do you make your decisions or, do you let other people, or get other people, to make them for you?
Is your mind a friend or an enemy?
Taking charge of our personal patterns and habits is the essence of true empowerment.
Fearing our own fears and doing nothing about them can be a missed opportunity for real growth.

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