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Thursday, August 2 2012

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	Upcoming Courses
	Cancer – Sessions to Support, Inform and Encourage Date: 21/05/2013 - 10:30am Remedial Yoga and Relaxation Date: 21/05/2013 - 12:30pm Yoga For Health and Wellbeing Date: 21/05/2013 - 5:45pm A Course in Miracles Study Group Date: 21/05/2013 - 7:00pm Powerful Parenting Date: 23/05/2013 - 6:30pm Freeing Yourself With Feldenkrais Date: 24/05/2013 - 10:00am Deep Relaxation Date: 24/05/2013 - 1:00pm Deep Relaxation Date: 24/05/2013 - 6:00pm Inspiring Films - Dynamic Health Date: 24/05/2013 - 7:15pm Inspiring Films Molecules of Emotion Date: 24/05/2013 - 7:15pm

	A Quick Word
	Everyone wants to be appreciated – so if you appreciate someone don’t keep it a secret. —Helen Keller Embracing our truth beyond our emotions can bring great insights and inner freedom. Many of us think the world is here to make us happy but what it gives us is the ongoing opportunity to move beyond reacting to the external. Have you ever asked yourself what is truly important to you? Do you worry about things constantly but do nothing about reducing your worry patterns? Life happens – We’re not being singled out so we really never have to ask “Why me?” How do you make your decisions or, do you let other people, or get other people, to make them for you? Is your mind a friend or an enemy? Taking charge of our personal patterns and habits is the essence of true empowerment. Fearing our own fears and doing nothing about them can be a missed opportunity for real growth.

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