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May 2013

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	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
18				1 Personal Empowerment Dreams Are Powerful Chinese Medicine – 2000 Years of Wisdom	2 Introduction to Negative Core Belief Balancing Loving Your Inner Child and Emotional Age Balancing	3 Freeing Yourself With Feldenkrais Deep Relaxation Deep Relaxation Laughter Yoga Inspiring Films - Raising Girls	4 Colour and Discoveries Managing Stress / Anxiety – and Sleeping Better Speaking to Groups – with skill and confidence
19	5	6 Deep Relaxation Deep Relaxation	7 Cancer – Sessions to Support, Inform and Encourage The Artist's Way Introduction Remedial Yoga and Relaxation Yoga For Health and Wellbeing A Course in Miracles Study Group True Grit – Getting a Relationship Working	8 Drawing on the Right Side of The Brain	9	10 Freeing Yourself With Feldenkrais Drawing on the Right Side of The Brain Deep Relaxation Deep Relaxation Achieving Higher Performance – for Teens Sound Healing Meditation Inspiring Films- Love, Medicine & Miracles	11 Awaken Your Natural Confidence Breathing For Improved Health Relaxation & Meditation Feeling Good About You
20	12 Centre Closed for Mothers Day	13 Deep Relaxation Deep Relaxation	14 Cancer – Sessions to Support, Inform and Encourage Remedial Yoga and Relaxation Yoga For Health and Wellbeing A Course in Miracles Study Group	15 The Transformation Game	16	17 Freeing Yourself With Feldenkrais Deep Relaxation Deep Relaxation Opening Doors with Juggling Inspiring Films - Opening Doors Within...	18 Aikido – Insights and Discoveries
21	19 Who Is Running Your Life? Tools to resolve inner & outer conflict Memory in Your Hands – Sculpting a head Addictions – exploring answers	20 Deep Relaxation Deep Relaxation Relationships – what are they?	21 Cancer – Sessions to Support, Inform and Encourage Remedial Yoga and Relaxation Yoga For Health and Wellbeing A Course in Miracles Study Group	22	23 Powerful Parenting	24 Freeing Yourself With Feldenkrais Deep Relaxation Deep Relaxation Inspiring Films - Dynamic Health Inspiring Films Molecules of Emotion	25 Freedom From Emotional Eating Feldenkrais – Developing Movement for a Timeless Body Coaching Yourself in 2013 Healthy Eating – Snacks, desserts, green smoothies
22	26 Acceptance Commitment Therapy Picture Planning and Design The Transformation Game	27 Deep Relaxation Deep Relaxation	28 Cancer – Sessions to Support, Inform and Encourage Remedial Yoga and Relaxation Yoga For Health and Wellbeing A Course in Miracles Study Group Hidden Secrets Within Food Gardening	29 Qi Gong – the gentle way to health and fitness	30 Stop That Busy Mind Understanding and an Overview of NVC	31 Freeing Yourself With Feldenkrais Deep Relaxation Deep Relaxation Inspiring Films - Prophesies For Our Times A Course in Miracles – an Introduction

	Upcoming Courses
	Freeing Yourself With Feldenkrais Date: 24/05/2013 - 10:00am Deep Relaxation Date: 24/05/2013 - 1:00pm Deep Relaxation Date: 24/05/2013 - 6:00pm Inspiring Films - Dynamic Health Date: 24/05/2013 - 7:15pm Inspiring Films Molecules of Emotion Date: 24/05/2013 - 7:15pm Freedom From Emotional Eating Date: 25/05/2013 - 9:30am Feldenkrais – Developing Movement for a Timeless Body Date: 25/05/2013 - 10:00am Coaching Yourself in 2013 Date: 25/05/2013 - 2:00pm Healthy Eating – Snacks, desserts, green smoothies Date: 25/05/2013 - 2:00pm Acceptance Commitment Therapy Date: 26/05/2013 - 10:00am

	A Quick Word
	Everyone wants to be appreciated – so if you appreciate someone don’t keep it a secret. —Helen Keller Embracing our truth beyond our emotions can bring great insights and inner freedom. Many of us think the world is here to make us happy but what it gives us is the ongoing opportunity to move beyond reacting to the external. Have you ever asked yourself what is truly important to you? Do you worry about things constantly but do nothing about reducing your worry patterns? Life happens – We’re not being singled out so we really never have to ask “Why me?” How do you make your decisions or, do you let other people, or get other people, to make them for you? Is your mind a friend or an enemy? Taking charge of our personal patterns and habits is the essence of true empowerment. Fearing our own fears and doing nothing about them can be a missed opportunity for real growth.

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