Relaxation Centre QLD

	Articles to get you thinking.
	Those Unkind Comparisons Are You Captain of Your Ship? Space – Does it have to be filled? Wotcha Got? WOW! – What a Programme! The Power to Bring Change Standing Up Inside

	Food for Thought

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We’ve been offering hundreds of courses at our Centre since 1974. You will discover here a huge range of opportunities and all at very affordable prices, whatever your situation.

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	Testimonials
	Drawing on the Right Side of The Brain I really enjoyed this course. My ability has been hugely enhanced since doing these lessons – I’m hooked! I find the course structure quite brilliant – each new skill following on to aid the next Skill. Carolyn is a wonderful teacher, very helpful and caring and nurturing of personal creativity. view The Transformation Game The Transformation Game – it can change your life – Presented by Rod Smith Playing the Transformation Game assisted me to open up and bring into clearer awareness where I sit with my life. Thank you Rod for facilitating a fabulous way to see into my heart. – Monica I enjoyed the game thoroughly. Rod was a fantastic facilitator and the game was very helpful for me. Good fun in a good environment, I felt very safe. – Jeff view Centering Within Yourself Centering Within Yourself – Presented by Lionel Fifield and 4 specialist presenters Fascinating and enlightening; thought-provoking and life-affirming. I got helpful pointers from each of the presenters – all were very different, all were wonderful; found myself nodding often. Worth every minute – am taking away lots to think about and lots to appreciate – helps light the way to be even braver every day. Wonderful – truly wonderful! view Chinese Brush Painting We had a ball! I love the 2 paintings I made with Jean’s wonderful guidance and I look forward to using the techniques. Many thanks Jean and Relaxation Centre. I loved the course and will be back to improve my skills. Great class – what can I say? Totally enjoyable, great teacher, I will be back again. Thank You. Great Facilitator! Highly recommended! A great day to step away from the hustle and bustle. view Moving on from Depression and Anxiety Moving on from Depression and Anxiety – Presented by Fiona Best Thank you for presenting this course. Speaking about this topic has given me better insight and understanding in identifying and treating this mental condition. I am relieved that my anxiety is not uncommon and that the physical symptoms experienced can be so easily treated and at times prevented. I have learnt little tricks that stop my mind from racing and methods to limit the effects of anxiety. view Managing Stress/Sleeping Better Presented by Lionel Fifield and others A fantastic workshop: it really opened my eyes and helped me to become aware of my thoughts and feelings. It included some great tips which I’m sure I’ll be able to put into practice and make some positive changes in my life. I’ll definitely recommend this workshop to other people! Thanks! I loved this course: simple, view Making Conversation Presented by Lionel Fifield Thank you Lionel, this course was very helpful for me. The exercises and hints will help me to confront people less anxiously in future. Fantastic, thank you – I feel more confident now to speak with others knowing that other people get nervous too. I found this session very informative with good ideas on how to get over the problem of shyness. I feel a bit more relaxed about the idea of making conversations and looking forward to going out more often, meeting with people and trying out some of the ideas mentioned. view Breathing - accessing its hidden possibilities Presented by Manish Singh, here are some comments from participants This session brought a lot of awareness in the importance of breathing. I am now motivated to practice as the benefits appear to be significant. Well presented by Manish. I found the explanations of different moods and ways of breathing quite illuminating. Thank you for your presentation Manish. view Self-Esteem Workshop Presented by Vicki Bennett Profoundly informative, light-hearted and enjoyable. Vicki is an amazing presenter, easy to listen to. Thanks heaps – I’ve got lots to take home with me. view Speaking to Groups Presented by Gavin Blakey Brilliant – I believe it will give my vision ‘wings’. So simple yet so powerful. Today’s course was enlightening and extremely informative. Gavin’s content knowledge is evident: he is an inspiring facilitator. I came along hoping to learn something and I was not disappointed – I was entertained and educated. Fabulous! view Who Sinks Your Boat - Resolving Difficult Conflicts Presented by Kris Hines Enlightening - Empowering. Plenty of material to work with. I found the course very impressive, had some profound breakthroughs. Good, Good, Good, Some new insights came through. Thanks a lot, I really enjoyed the presentation. This course has been very helpful to me and opened up a Pandora's box of possibilities - Thank you - the handouts were helpful too. view

	Upcoming Courses
	Managing Stress / Anxiety – and Sleeping Better Date: 28/01/2012 - 9:30am Powerful Parenting Date: 28/01/2012 - 10:00am The Transformation Game Date: 28/01/2012 - 1:00pm Deep Relaxation Date: 30/01/2012 - 1:00pm Deep Relaxation Date: 30/01/2012 - 6:00pm Cancer Support Group – Participate In Your Own Healing Date: 31/01/2012 - 10:30am Remedial Yoga/Relaxation Date: 31/01/2012 - 12:30pm Integral Yoga For Health and Wellbeing Date: 31/01/2012 - 5:45pm A Course in Miracles Study Group Date: 31/01/2012 - 7:00pm Deep Relaxation Date: 01/02/2012 - 1:00pm

	A Quick Word
	Everyone wants to be appreciated – so if you appreciate someone don’t keep it a secret. —Helen Keller Love! Did you know it was inside you? What a cunning place to hide it! Self-pity is our worst enemy and if we yield to it we can never do anything wise in the world. —Helen Keller Have you ever asked yourself what is truly important to you? Do you worry about things constantly but do nothing about reducing your worry patterns? Compassion is not religious business, it is human business: it is not luxury, it is essential for our own peace and mental stability: it is essential for human survival —The Dalai Lama How do you make your decisions or, do you let other people, or get other people, to make them for you? Is your mind a friend or an enemy? Taking charge of our personal patterns and habits is the essence of true empowerment. Fearing our own fears and doing nothing about them can be a missed opportunity for real growth.

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