Relaxation Centre QLD

	Articles to get you thinking.
	Those Unkind Comparisons Are You Captain of Your Ship? More of the Same or Being Alive to Opportunity? Wotcha Got? Getting Life Into Perspective The Power to Bring Change Standing Up Inside

	Food for Thought

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Welcome to our Centre!

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We are pleased to announce that Dr Ian Gawler from Victoria will be at the Centre from 14-17 June. See Calendar for details.

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	Testimonials
	Drawing on the Right Side of The Brain Presented by Carolyn Wilson Fantastic! A great way to look at the world, my life and others. It has changed my patterns of thinking and also really allowed me to enjoy art/drawing and giving things a go. view The Transformation Game The Transformation Game – it can change your life – Presented by Rod Smith Playing the Transformation Game assisted me to open up and bring into clearer awareness where I sit with my life. Thank you Rod for facilitating a fabulous way to see into my heart. – Monica I enjoyed the game thoroughly. Rod was a fantastic facilitator and the game was very helpful for me. Good fun in a good environment, I felt very safe. – Jeff view Centering Within Yourself Centering Within Yourself – Presented by Lionel Fifield and 4 specialist presenters Fascinating and enlightening; thought-provoking and life-affirming. I got helpful pointers from each of the presenters – all were very different, all were wonderful; found myself nodding often. Worth every minute – am taking away lots to think about and lots to appreciate – helps light the way to be even braver every day. Wonderful – truly wonderful! view Various Courses - Feedback Public Speaking with John Holt I found John to be a very professional and highly skilled public speaker. There was some empathy re the ‘fear’ of public speaking – which made me feel like I wasn’t the only one dealing with public speaking “jitters”. By the end of the 5 weeks I still felt nervous but also excited about the fact that I actually got up and did it, regardless of the fears. I now feel it’s a real possibility to get up and speak confidently. Thanks John. view Managing Stress/Sleeping Better Presented by Lionel Fifield and others I thoroughly enjoyed the course. Lionel is such a wonderful, humourous presenter and he really makes the information/ideas accessible. He also creates a warm, welcoming and friendly atmosphere - especially good for relaxing. Both Lionel and Rimas taught us some really useful techniques that we can use at home. I definitely feel more relaxed after the course and would recommend it to anyone. Thank you. view Making Conversation Presented by Lionel Fifield Thank you Lionel, this course was very helpful for me. The exercises and hints will help me to confront people less anxiously in future. Fantastic, thank you – I feel more confident now to speak with others knowing that other people get nervous too. I found this session very informative with good ideas on how to get over the problem of shyness. I feel a bit more relaxed about the idea of making conversations and looking forward to going out more often, meeting with people and trying out some of the ideas mentioned. view Mindfulness Meditation Presented by Manish Singh view Speaking to Groups Presented by Gavin Blakey Brilliant – I believe it will give my vision ‘wings’. So simple yet so powerful. Today’s course was enlightening and extremely informative. Gavin’s content knowledge is evident: he is an inspiring facilitator. I came along hoping to learn something and I was not disappointed – I was entertained and educated. Fabulous! view Who Sinks Your Boat - Resolving Difficult Conflicts Presented by Kris Hines Enlightening - Empowering. Plenty of material to work with. I found the course very impressive, had some profound breakthroughs. Good, Good, Good, Some new insights came through. Thanks a lot, I really enjoyed the presentation. This course has been very helpful to me and opened up a Pandora's box of possibilities - Thank you - the handouts were helpful too. view

	Upcoming Courses
	Healing The Cause – from the perspective of A Course in Miracles Date: 20/05/2012 - 9:30am ChiBall – Move with the Seasons Date: 21/05/2012 - 10:30am Deep Relaxation Date: 21/05/2012 - 1:00pm Deep Relaxation Date: 21/05/2012 - 6:00pm Cancer Support Group – Participate In Your Own Healing Date: 22/05/2012 - 10:30am Remedial Yoga/Relaxation Date: 22/05/2012 - 12:30pm Integral Yoga For Health and Wellbeing Date: 22/05/2012 - 5:45pm Addictions – exploring answers Date: 22/05/2012 - 6:30pm Freeing Yourself With Feldenkrais Date: 23/05/2012 - 10:00am Deep Relaxation Date: 23/05/2012 - 1:00pm

	A Quick Word
	Everyone wants to be appreciated – so if you appreciate someone don’t keep it a secret. —Helen Keller Love! Did you know it was inside you? What a cunning place to hide it! Self-pity is our worst enemy and if we yield to it we can never do anything wise in the world. —Helen Keller Have you ever asked yourself what is truly important to you? Do you worry about things constantly but do nothing about reducing your worry patterns? Compassion is not religious business, it is human business: it is not luxury, it is essential for our own peace and mental stability: it is essential for human survival —The Dalai Lama How do you make your decisions or, do you let other people, or get other people, to make them for you? Is your mind a friend or an enemy? Taking charge of our personal patterns and habits is the essence of true empowerment. Fearing our own fears and doing nothing about them can be a missed opportunity for real growth.

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